Leafy greens juices are all the rage, but how do you know which juicer will give you the best cup of juice? We’ll go over the best greens for juicing, the best type of juicers for greens, as well as our review of the top greens juicers on the market. You’ll learn more about what makes juice so amazing and how to get the most out of your greens juice.
Dieting is hard. With fast-food joints on every street corner, it’s next to impossible to avoid the kind of processed junk that makes up most of the American diet.
The reality is that, at the end of the long day at work, the last thing you want to do is cooking a “healthy meal” at home that tastes horrible. Most people will choose to takeout every time.
But healthy eating doesn’t have to be a chore, and it certainly doesn’t have to taste bad. Juicing has quickly become one of the latest trends due to the high amount of nutrition and deliciousness in a single cup of juice.
In a matter of seconds, you can be enjoying a delicious glass of juice full of nutrients and antioxidants that will satisfy your hunger and give you the required nutrition.
What Is Leafy Greens Juice?
While fruit juices are always popular, green vegetables have become a new popular ingredient for die-hard juicers. Now I know what you’re thinking:how can a juice made from kale possibly taste good?
You’d be surprised. If you add a few ingredients to spice up your greens juice, you’ll be slurping up a delicious glass of the leafiest greens imaginable— and loving it!
Leafy greens juice is mostly processed from green vegetables such as kale or spinach.
While a leafy greens juice can contain fruit and vice versa, a real greens juice mainly uses leafy greens as its ingredients. Not all leafy greens can be juiced, however. Some of them are better for juicing than others.
Which Greens Are Better For Juicing?
Most greens are great for juicing as they’re full of essential vitamins and minerals that give your body nutrition it won’t get elsewhere. However, certain greens juice better than others.
Kale, collard greens, spinach, swiss chard, celery, and wheatgrass are all excellent options for juicing. They’re very popular due to the taste and the nutrition they bring to any juice, and they tend to juice very quickly.
Certain leafy green vegetables such as broccoli and cabbage are less prevalent in greens juices as they tend to upset the stomach in some people. If you’ve got an ironclad stomach, feel free to experiment with different greens to find the best one for your taste buds.
But there’s no shame in going with some of the more straightforward and more popular green produce. You’ll still be getting the same level of nutrition and benefit.
What Is Kale?
Kale is a type of cabbage that is leafy, and it has a smooth or curly shape. Kale has green and purple leaves, but its juice is distinctively green.
While some people can drink 100% kale juice, many say that it is a bit bitter. That is why you will often find it in cocktail recipes that also include lemon, fruits, and other veggies.
Kale has strong antioxidant properties, and it also has a generous quantity of vitamins A and C and a high dose of calcium.
What Is Spinach?
Spinach is a vegetable that originates from Asia, but you can find it throughout the world these days. The leaves of this plant are the edible part, and they secure many health benefits. That is the reason why to consume spinach juice.
You use raw and fresh spinach leaves, and extract the juice by using a juicer or another suitable appliance. That is how you get spinach juice, a drink that can be quite tasty.
However, it also has a distinctive smell, which is why many people combine it with apple, lime, and other ingredients.
Why Do You Need a Juicer for Greens?
Honestly, anyone who values nutrition and healthy eating would benefit from purchasing a juicer. Nutrition is the key to overall health and wellbeing, not to mention living to a ripe old age.
If you’ve got a busy lifestyle and it’s difficult for you to fit in cooking and to prepare healthy meals. A juicer is an excellent way to pack in a blast of nutrition in the morning before you head about your day.
You would have to eat an incredible amount of vegetables every single day to get all of the nutrition that’s available in a single cup of juice.
Buying a juicer gives you access to a wide range of nutrition that would otherwise be next to impossible to obtain. Everyone can benefit from purchasing a juicer.
Juicer Vs. Blender: Which One is Better for Greens Juice?
While you can make a leafy greens drink in both a juicer and a blender, the result is going to drastically different in terms of taste, texture, and nutrition.
While a blender blends the greens together to create a thick smoothie, a juicer separates the fiber from the juice to create a thin cup of juice. Juices and smoothies are two different things, with two very different experiences.
A juicer gives you an instant shot of nutrition by removing the fiber and leaving you with just the juice itself. A smoothie from a blender will contain a massive amount of fiber that will slow digestion.
While this can be good to satiate hunger over a more extended period, it can also make it uncomfortably filling and challenging to get down in terms of taste.
Leafy greens juice is best made in a juicer where you can pack in as many green vegetables as possible without stuffing yourself full of unnecessary fiber.
What Type of Juicer is Best Suited to Extract the Most Juice from Leafy Greens?
Masticating or cold press juicers are the best juicers for making greens juice due to the low speed of the motor with which the juice is extracted.
Masticating machines use a rotating gear or auger to crush the produce and extract the juice. These come in either single or twin-gear juicers and typically operate between 60 and 120 revolutions per minute (RPM).
Because of the low speed of the motor, masticating juicers generate less heat than centrifugal ones (hence their nickname “cold press juicers”).
The more heat generated by the juicer, the more nutrition gets lost in the juice-making process, so masticating juice machines tend to leave the highest amount of nutrition of any juicer.
Although masticating machines are typically pricier, they also tend to be quieter than centrifugal juicers and yield a higher amount of juice.
Instead of using a rotating auger to crush the juice out of the greens, a centrifugal juice machine uses a spinning blade to shred them into smaller pieces. While this can be great for making juice out of dense fruit, it doesn’t work quite as well for leafy greens.
The spinning blade will only mildly tear the leaves apart before moving them through to the pulp collector, leaving you with hardly any juice for how much produce you used.
The fast pace of the motor will also get rid of most of the nutrition of the vegetables, which is arguably the most significant reason most people are drinking green juice in the first place.
Centrifugal juicers also expose the juice to more air, oxidizing it and shortening the amount of time the juice will last.
Although centrifugal juicers are cheaper than masticating juicers, they are not the right juicers to get if you’re looking for a nutritious cup of juice.
Single Vs. Twin-Gear Juicers
There are two types of masticating slow juicers: single and twin-gear. Single gear juicers use one auger to crush produce against a hard surface, while twin-gear (aka triturating machines) use two spinning augers to crush the greens in between them.
The two gears usually rotate at an even slower RPM than the single gear does in a masticating juicer, generating even less heat and leaving a higher amount of nutrition in the juice.
Twin-gear juicers are the best juicers for making leafy greens juices, as they give the highest juice yield with the least amount of oxidation.
Although these will be some of the most expensive options of juicers, the amount of money you’ll save on the produce you’ll need to make a full cup of juice will be worth it in the long run.
While centrifugal and masticating juicers draw most of the attention, the manual juicer can’t be discounted as an option for juicing green produce. The two types of manual juicers are either citrus juicers or wheatgrass juicers.
While citrus juicers are only good for juicing citrus, wheatgrass juicers can juice a variety of green vegetables as well as several other kinds of hard produce.
A manual wheatgrass juicer usually involves a single auger that you rotate manually to crush the produce and extract the juice yourself. Because you control the speed of the auger, you can maintain almost all of the nutrients with minimal heat buildup.
If you’re on a tight budget and you don’t mind the extra work involved in making your juice in the morning, a manual juicer might be right for you.
When it comes to making leafy greens juice, some juicers are just not up for the job. Centrifugal juicers are not a great choice due to the high oxidation and low juice yield.
Masticating juicers are an excellent choice, and twin-gear juicers are going to give you the highest quality cup of juice of any of the options.
If you’re a wannabe juicer without the budget for a masticating juicer, a manual juicer is a great starter juicer to meet your juice needs.
Best Masticating Juicers for Leafy Greens Reviews
Omega J8006HDS Dual-Stage Slow Speed Masticating Juicer
The Omega J8006HDS is an excellent masticating juicer whose powerful motor yields a high amount of juice in a small amount of time.
The juicer, operating at a low speed of 80 RPM, is perfect for greens as it generates very little heat and doesn’t oxidize the juice.
With a built-in pulp-ejection feature, the Omega J80006HDS allows you to continuously juice without having to stop and remove the pulp.
This is an excellent option if you to use a lot of green vegetables in your juice. It’s also one of the more affordable options, currently listed on Amazon at $291.44.
One of the best features of this juicer is its versatility. While it excels at juicing greens, you can also use it to make nut butter, extrude pasta, grind coffee and spices, and even make baby food.
This juicer is a powerhouse machine that can give you a fresh and delicious cup of greens juice just as well it can make a frozen sorbet.
- GE Ultem Auger
- 15-year warranty
- Automatic pulp-ejection
- Low RPM
- High juice yield
- 15-year warranty
- Versatile uses (nut butter, grinding coffee, etc.)
- Louder than other masticating juicers
- The plastic can break due to less than ideal design
KOIOS Slow Masticating Juicer Machine with Reverse Function
This juicer has a maximized juice yield that boasts up to 80% extraction, giving you the highest amount of nutrients from the greens you use in your juice.
With a motor noise of fewer than 60 decibels, the KOIOS juicer will let you whip up a greens juice first thing in the morning without disturbing the rest of your household.
Extremely affordable, the KOIOS juicer is listed on Amazon for around $160. This is a steal compared to some of the other insanely priced masticating juicers out there on the market.
It also comes with a 2-year warranty to cover any technical support needed on the motor, with a one-year warranty for all other parts.
The KOIOS states that this juicer only provides a 5% oxidation rate, which is exceedingly low compared to most other greens juicers.
It also has knobs that allow you to juice both soft and hard produce, with an additional knob to control the flow of the juicing to prevent clogging.
No matter what you choose to juice with the KOIOS juicer, you can adjust the machine accordingly to accommodate it.
- Soft and hard juicing option
- Direction control knob
- Free recipe ebook
- 2-year motor warranty
- High juice yield
- Low oxidation
- Easy to assemble
- Less of a warranty than other juicers
Tribest Slowstar SW-2000
The SW-2000 is a vertical cold press masticating juicer available in either red or black. With an incredibly slow speed of 47 RPM, this juicer will give you almost no oxidation or nutrient loss during the juicing process.
With a duo-blade auger, the SW-2000 makes juicing incredibly easy for anyone new to the leafy greens juice craze.
It even comes with a not standard attachment that allows you to create frozen sorbets and other versatile options. With a powerful 200W motor, the SW-2000 is much less susceptible to clogging than other juicers.
It also comes with a juice cap that allows you to control the juice flow during juicing, making the juicing process that much more comfortable and free of spills.
With a listing price of $369.95, the SW-2000 is a bit pricier but comes with a 10-year warranty that covers any manufacturing issues.
The one downside to this juicer is its narrow feeding tube, with a chute size of only 1.5″ X 2″. You’ll need to do a bit of precutting with this juicer, but you’ll be sure to get a quality cup of green vegetable juice.
- Mincing attachment
- Duo-blade auger
- Juice cap
- 10-year warranty
- Very slow RPM
- BPA-free plastic
- 10-year warranty
- Narrow chute size
Champion G5-PG710 Commercial Heavy Duty Juicer
Easy to operate, this Champion juicer is an excellent way for new juicers to get started juicing without worrying about figuring out how to use a complicated and expensive juicer.
Its simplicity is one of its best features, with no nuts, bolts, screws, or clamps to get in the way of making your quality juice.
This juicer is rock solid, with heavy-duty, durable parts and a stainless steel shaft that will hold up to years of wear and tear.
It also has a large feeding chamber, reducing the need for precutting most vegetables. Don’t worry about the prep time— just get to juicing!
This Champion juicer can do several things, including making fruit sauces, baby food, nut butter, ice cream, and more.
Simple and versatile, this juicer is an excellent option for anyone who loves simplicity as much as they love greens juices.
- Heavy-duty parts
- Stainless steel shaft
- Wide chute size
- Easy to operate
- Simple and sleek design
- The company isn’t great with a part replacement
Hurom Elite HH-SBB11 Slow Juicer Model
The Hurom Elite juicer comes with a cookbook full of fun juice recipes for you to experiment with and find tasty new greens juices for you and your friends to try.
The juice machine creates a little noise and vibration due to its 43 RPM. It’s an excellent juicer for those early morning juices where you don’t want to wake the family.
The Hurom Elite juicer offers a 10-year motor warranty, as well as a sleek and stylish design. This juicer will fit right in on the most elegant of kitchen counters, offering a guest a pleasing aesthetic in addition to a delicious cup of juice.
With an auto-pulp ejection feature and an easy-close hopper, the Hurom Elite juicer is easily cleaned and creates minimal spilling.
It even has a self-cleaning function that allows you to clean it out in between juices without disassembling it. While its Amazon price is a whopping $399, this is one of the highest quality juicers on the markets.
- Auto-Pulp feature
- Self-cleaning feature
- Juice Cap
- Very low RPM
- 10-year motor warranty
- Sleek design
- Leaves pulp
- Poor customer service
Kuvings C7000S Whole Slow Juicer Elite
The Kuvings C7000S is a slow juicer with a lot of versatility, preparing juices, sorbets, and smoothies just as well as it does a greens juice.
With a 60 RPM slow-masticating technology, the C7000S preserves most of the nutrients of the green produce and gives you a delicious cup of green juice.
The 3″ wide feed chute is a huge time saver, drastically reducing the amount of prep time by eliminating the need to precut most greens.
The last thing you want to do in the morning is spent forever preparing something that’s supposed to be quick and easy, and the Kuvings C7000S gives you the juice you want when you want it.
With a sleek vertical design that takes up minimal counter space, this juicer is listed on Amazon for around $450.
It is one of the pricier options, but it’s well-reviewed and comes with a 10-year warranty. It even comes with a cleaning tool to make clean up a breeze!
- 10-year warranty
- 3” feed chute
- Sorbet Attachment
- Smart cap
- Cleaning tool
- Low-speed RPM
- Wide feed chute
- Contains a lot of parts
Aicook Slow Masticating Juicer
Easily one of the most affordable masticating juicers available, the Aicook juicer is listed on Amazon for around $100. With a slow speed of just 80 RPM, this juicer has an incredibly high juice yield that leaves the nutrition of your produce intact.
The pulp that it leaves behind is much drier than most juicers, retaining most of the juice from the vegetables and giving you a much larger cup of juice.
With a 3-year warranty, the Aicook juicer is an excellent choice for new juicers who are getting used to juicing technology. It comes with a one-button disassembly, allowing you to take it apart with the simple push of a button.
All of its detachable parts can be rinsed in water, making it simple and easy to maintain. An accessory with a small brush is included that makes cleaning this juicer a breeze.
It also operates smoothly and quietly at below 60 decibels, making it an unobtrusive addition to any kitchen.
At only 10 pounds, this juicer can easily fit on your counter and be stored for easy access whenever you need it. If you want a masticating juicer at an affordable price, this may be the juicer for you.
- 3-year warranty
- Juicing body cap
- One button disassembly
- 3-year warranty
- Low RPM
- Some reviews claim that it’s cheap material
- No special accessories or attachments
Best Manual Juicers for Kale, Spinach, and Other Greens
Handy Pantry HJ Hurricane Stainless Steel Manual Juicer
This manual wheatgrass juicer is made of heavy-duty stainless steel that’s both non-toxic and rust-free. As far as manual juicers go, the HJ Hurricane is one of the best.
It’s easy to clean, dishwasher safe, and has easy assembly/disassembly. It’s hard to screw up using this manual juicer, as its configuration is pretty self-explanatory.
The HJ Hurricane juicer attaches right to your countertop, fitting countertops up to 2 ¼” thick with at least 1” in depth. If you love traveling, this juicer can go right along with you.
Capable of juicing wheatgrass and barley grass, this juicer comes with a set of instructions and recipes to make any number of fun and exciting juices.
Although a manual juicer requires more effort to use than a masticating juicer, the HJ Hurricane is cheaper and longer-lasting, capable of going almost anywhere. It comes with a five-year limited warranty and is listed on Amazon for $137.94 from third-party sellers.
- Stainless steel construction
- Recipe book
- Simple and easy to use
- Can be taken anywhere
- Not very versatile
- Warranty is limited
The Original (Lexen GP27) Manual Juicer for Celery, Wheatgrass, Kale, Spinach, Parsley and any other Leafy Green Vegetables.
The Manual Healthy Juicer has a 30-day guarantee, so if you want to return it in the first 30 days, you can get a full refund.
You’ll be sure to love this simple and easy manual juicer though, as it can juice a variety of greens including celery, wheatgrass, kale, spinach, collard greens, and much more. It can even juice harder produce such as carrots if you’d like to add some variety into your greens juices.
Designed for easy cleaning and comfortable use, the Original Manual Juicer is effortless to maintain. Boasting a juice and clean up time of five minutes or less, this juicer can be easily unscrewed and rinds in the sink. No screen will require scrubbing— just make your juice and go about your day!
The Manual healthy juicer will generate very little heat for a cold-pressed juice bursting with nutrition and flavor. You can take this juicer almost anywhere and juice almost anything you like for a hassle-free juicing experience.
Listed on Amazon at around $65, this is the most affordable option on the list. If you don’t mind putting in a little extra work, this juicer can be an option for you.
- Hand crank
- BPA-free plastic
- The parts can be rinsed
- Easy cleanup
- Requires more effort than a masticating juicer
- Flimsy shaft auger
- Reviews state that it doesn’t do as well with soft fruit
Factors To Consider When Choosing the Juicer for Green Vegetables
Juice Quality. You want a greens juice with the taste and texture to make it worth your while. The juicers that leave in much fiber from the greens can ruin the smoothness of the juice, so make sure to value juice quality when picking a juicer. Juicers that take out most of the pulp from the juice are usually the most ideal.
Juice Yield. No one can afford to buy hundreds of dollars worth of green produce every month only to yield a half a cup of juice from it. The juicers with a higher juice yield will give you more juice for your money and waste less food. The higher the juice yield, the more money you’ll save in the long run.
Design and Construction. Some juicers are well designed and easy to assemble/disassemble— others, not so much. Don’t discount the design of the juicer when picking the right one for you. You’ll save time and energy by going with a juicer that’s easy to take apart and clean in between juices.
Motor Power. While you want a juicer that rotates slowly enough to maintain the nutrition, you need a juicer with a motor strong enough to thoroughly crush the produce and extract the juice out of it. A juicer with a high motor power but a slow RPM will yield you the most amount of juice with the highest amount of nutrition.
Speed. Faster is not always better. When it comes to juicing leafy greens, you want a juicer with a low enough speed to minimize heat and retain most of the nutrients from the greens. An RPM between 60 and 120 is usually the best for a masticating juicer.
Size and Weight<.strong>. If your juicer is too big to fit on your counter, then that’s a problem. On the other hand, you want a juicer that’s heavy enough to stay in place during the juicing process, especially if it’s got a vertical design.
Ease Of Use. Juicers are supposed to make our lives easier by giving us a quick source of nutrition without the hassle of cooking. Check out customer reviews on Amazon to ensure the juicer you choose is easy and straightforward to use. The fewer parts usually mean the easier it is to use.
Chute Size. The smaller the chute size, the more you’ll have to precut the produce to fit them on the juicer. Look for a juicer with a wider chute size (3 or more inches) to reduce prep time. At the same time, you want to make sure you’re not tempted to put in fruit or greens that are too clunky, because the juicer may clog if you try to fit too much in at once.
Noise Level. You don’t want to wake up the whole neighborhood making your morning juice. The best juicer will operate at a low enough RPM to be quiet during your juice-making process.
Ease Of Cleaning.
Juicers that come with special cleaning tools are some of the best in reducing the amount of time spent cleaning after you make juice. Another factor that makes them easier to clean is the ease of assembly and disassembly, so choose a juicer that you can quickly take apart and clean.
Accessories. Everyone loves versatility, so go for a juicer that comes with unique accessories and attachments to expand your juicing game and try new things. Fun attachments will give you the ability to make more than just a greens juice with your juicer, turning you into a juicing aficionado.
Best Use For. You never want to be limited in what you can juice. Although leafy greens juices are primarily made from leafy greens, you want a juicer that is capable of tossing in the occasional apple or kumquat to spice things up.
Warranty. Never underestimate the value of a good warranty. Everything is fallible, especially machines, so choose a juicer with a solid warranty to cover any mishaps that come from your juicing adventures.
Health Benefits Of Leafy Greens Juice
Leafy greens juices have a ton of health benefits due to the nutrients and phytonutrients that exist in leafy greens.
Phytonutrients help the body control cancer-causing free radicals and fight a variety of diseases, while the various nutrients in green produce aid the body’s different processes.
The polyphenols contained in leafy greens such as spinach can improve or treat digestion issues, diabetes, neurodegenerative disease, and cardiovascular disease.
The iron found in kale is essential in forming hemoglobin, a protein in your red blood cells that carries oxygen to your body’s organs and tissues.
Almost all of the nutrition from leafy greens is maintained in their juices, especially if you purchase a high-quality juicer that minimizes heat.
With a greens juice first thing in the morning, you’re starting your day off by offering your body the nutrition that it needs.
Kale Juicing Benefits
Did you know that there are multiple reasons why you should consider taking kale juice? Here is a list of this plant’s significant benefits:
- It promotes bone strength – kale has a generous quantity of vitamin K, which is a nutrient that the body often lacks. Combined with calcium, it does a great job of promoting bone strength and protecting them from injuries.
- Multiple skin benefits – since kale is rich in vitamin A, it boosts your skin appearance overall. It helps you to cleanse your skin from any imperfections, such as acne and pimples. Kale also assists in minimizing wrinkles and other effects of anti-aging.
- It promotes testosterone production – thanks to sulforaphane, kale can boost the production of testosterone in both males and females. That can be important for those who are looking to build their muscles.
- It supports immunity and helps to flush out toxins – kale promotes digestion and helps to achieve an optimal bowel movement. That way, you can flush out the toxins from your body. Thanks to a high level of vitamin C and other antioxidants, it also supports your immune system.
Kale can be beneficial for your hair and eye health, and help to treat and prevent UTI (the infections of the urinary tract). You can even find research that claims that kale can help in fighting different types of cancer.
Spinach Juicing Benefits
If you’ve ever watched Popeye the Sailor, you might know that spinach is a superfood. Juicing this plant will secure the same benefits, and the list includes:
- It helps to keep anemia at bay – spinach contains iron that can boost red blood cell formation, which can be crucial to minimize the risk of anemia and treat it.
- Good for digestion – spinach has a high level of fiber, which promotes digestion, and ensures to prevent any constipation issues.
- It promotes satiety – fibers can keep you full for a while, which can assist your weight loss plan.
- It is rich in antioxidants – vitamin C and other antioxidants are ready to protect your cells from free radical damage.
- It promotes skin and hair appearance – the high level of vitamins and minerals can help to treat any skin imperfection and minimize aging effects. Hair follicles will also benefit from these nutrients as you may boost their volume and growth.
Some other benefits of spinach include boosting nervous systems and treating vision problems, as well as promoting healthy teeth and bones. It also assists in controlling rheumatoid arthritis thanks to the anti-inflammatory characteristics of the nutrients found in the plant.
How To Make Leafy Greens Juice
Making leafy greens juice is incredibly smooth! Just choose the green produce you want to go into your juice, selecting a simple recipe online to start with and experimenting from there.
You’ll want to add a little bit of fruit to neutralize the bitterness of some of the greens and make your juice palatable. Apples are a great addition to most greens juices, masking the flavor and giving you a delicious greens juice.
You can even add certain herbs to your greens juices for added nutrition and a more exciting taste. Dill and tarragon are great ways of spicing up a greens juice, and mint gives the juice an exciting flavor that can help it shine.
A great tip is to roll the leaves of the greens before putting them in the juicer. This helps if you have a small chute through which to feed the greens. You can also use the stems, which contain just as much nutrition as the rest of the leafy greens.
While you wouldn’t cook with the stems of leafy greens such as kale or collard greens, `you can easily juice them and access all of their delicious nutrition.
Frequently Asked Questions
Q. Why cold-pressed Juicer is best to extract juice from leafy greens?
Cold-pressed juice is the best type of juice because of the low level of heat generated when making the juice. The less the juice is heated, the longer it lasts, and the more nutrition it retains.
Cold-pressed juice has become incredibly popular not only for its nutrition but because of the more extended amount of time that the juice will last.
Many masticating cold press juicers will make a juice capable of lasting up to 72 hours, perfect for anyone looking to reduce waste.
Q. What Greens Are Easiest To Juice?
- Collard Greens
- Swiss Chard
- Mustard Greens
And many more! Look online for some fun recipes and experiment with some of your favorite leafy greens for a delicious and unique cup of greens juice.
Q. How Fast Or Slow Can You Consume a Juice?
It’s up to you! While some people love the ability to quickly down a glass of greens juice in the morning, you may want to start out by slowly sipping it if you’ve never tried a greens juice before.
This will allow your body to get used to the potent amount of nutrition in the greens juice and will keep you from feeling nauseous.
You don’t want to be turned off from greens extracts from the very beginning— allow your body to fall in love with the greens juice experience!
Q. How much kale and spinach should you drink a day?
Although many consider kale and spinach to be superfoods, it is vital not to consume them in excessive amounts. That also applies to these green veggies juices.
No official authority has issued instructions on the recommended or maximum daily dose for spinach and kale juice. A single cup of spinach juice has more than 100% of the required daily intake of vitamin A. If you are drinking pure spinach juice, a cup should be enough.
Are you drinking pure kale juice? Please note that the recommended daily dose is a single glass (eight ounces). More than that might cause bloating, stomach upset, and loose stools. Long-term overuse can lead to irregular heartbeat, kidney ailments, and other issues.
Q. What is the best time to drink kale and spinach juice?
There is no wrong time for a boost in vitamins and other nutrients! However, mornings may be the most suitable for drinking greens juice.
You will get a jumpstart for the day with an injection of antioxidants and other healthy compounds! Thanks to them, kale and spinach juice may have a better effect on waking you up and getting you ready for daily challenges.
The general rule is to drink your kale and spinach juice as early as possible. It can be beneficial to drink it with lunch, and it will also secure a nutrient boost in the evening. However, a green smoothie for dinner after regular meals may cause bloating, which is why you should avoid drinking it late.
Q. How long can you keep fresh kale and spinach juice?
It is always best to drink fresh juice. That also applies to other fruits and veggies. However, you may want to take juice to work or store it for tomorrow.
If you use a slow-speed masticating juicer and store your kale and spinach juice in an airtight container, it can last up to 72 hours.
However, oxidation will destroy some of the nutrients over time. If you want the healthiest juice, drink it as soon as you process it with your juicer.
Q. How much kale do you need to juice?
The quantity of kale you use will depend on the recipe. If you make pure kale juice, you can use a couple of bunches of the plant. But if you combine it with other ingredients, a single bunch should be enough. The best way to be sure is to follow the recipe.
Q. Can kale and spinach be blended?
You can use a blender to make a spinach or kale juice. However, please note that the nutrient quantity held in the juice directly depends on device speed. If you go with a high-speed blender, some nutrients from your leafy greens will be lost due to oxidation and heat.
If you want my advice, you should use a masticating juicer. These units use up to 100RPM, which guarantees that the juice will have a high nutrient level.
Q. Can I drink green juice every day?
Yes, you can drink a juice made of green vegetables every day. Furthermore, it is an excellent way of getting a daily dose of vitamins and other nutrients for your body.
Although it is welcome to drink green juice regularly, it is vital not to exceed the recommended daily dosages.
Conclusion: What Juicer is the Best for Kale, Spinach, and Other Leafy Greens?
There’s no denying that greens juice is an incredibly beneficial addition to any diet. The juice adds a massive amount of quick and easy nutrition to your morning, giving you the boost you need to walk about your day.
While most juicers are capable of giving you a cup of juice, the ones we reviewed are some of the best options for making a juice with leafy green vegetables.
If you’re okay with spending a bit more money, you may want to go for the Kuvings C7000S for its wide chute and 10-year warranty.
If you’re new to juicing and you’d prefer to start off with something a little more inexpensive, the Original Healthy Juicer is an excellent option of manual juicer that’s both affordable and practical.
My personal favorite is the Omega J8006HDS for its extended warranty and versatility. While you want a juicer that excels at making juice from kale, spinach, and other greens, it’s an attractive option to be able to whip up some frozen sorbet on any given night using the same juicer.
No matter which of these juicers you choose to make your juice with, you’ll be sure to benefit from the addition of this nutritious and delicious juice.
Decide which factors are the most important to you from budget to noise to find a juicer to meet your needs. You’ll love your new leafy greens juicer — pick one today!